I began a challenge 2 months ago with a good friend and National Speaker Michael Maher from Kansas City, Missouri. We both knew that we needed a change in our lives and knew the first place to start was with our physical appearance. The Life of Real Estate and speaking around the country is hard on the body and mind. I needed a program that was “plug and play”- no options just “do your best and forget the rest” to quote the author/trainer of P90x- Tony Horton.

Over the last 2 months Michael Maher and myself have been encouraging each other to the next level with Video Journaling. We have noticed a couple of things:

1. Accountability is Key

2. By posting videos on Facebook we have now committed to this program not only to each other but a larger audience

3. One reward has been seeing others catch a glimpse of what their life and bodies can become. Perhaps this is what drove Tony Horton to first create this program.

Below is a sample video from my video Journaling found on the home page for James Nellis in Facebook- you can view more at www.facebook.com/jamesnellis

We encourage you to look within and see if there are any changes you want to make either inside or out and begin today!